Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)



Disease Management


New Age Yoga understands the condition / disease and suggests Asanas to manage it by developing natural body correction mechanisms.

Condition
  Case Studies
Arthritis Knee
New Age Yoga practice improves mobility in the joints and strengthen the muscles around. Improved blood circulation helps in flushing out toxins and other wastes. Regular practice slows down the process of degeneration of cartilage. New Age Yoga encourages slow, steady, controlled movements against the tendency of restricting movements that one may resort to avoid pain.

Ms Kamalini Mehta

(MBA, USA)

Acidity/Indigestion
New Age Yoga focuses on Asana, Pranayama and Shuddhi Kriya [Purifying Yogic processes] which aid in secretion of digestive enzymes. This facilitates proper digestion and assimilation of undigested food particles. New Age Yoga Techniques enable you to Relax internally. The cumulative effect of all is a Healthy Digestive System!
 

Sandhya Mulgaonkar

(Banker)

Cervical Spondylitis

 

The cervical yoga exercises increase traction naturally as it involves a gentle tension using own body, which reduces the compression in the nerve root. You may spend more than 7/8 hours facing long stationery standing/sitting position; so incorporate 2/3 min New Age Yoga postures to give periodic breaks for minor relaxation and occasional stretch that give instant relief.
 
Concentration
New Age Yoga helps in neuro-muscular coordination through synchronized movements. In postures like Veerabhadrasana & Ekpadasana entire emphasis is on stability that comes from inner deep muscles. It is established by focussed alignment of the limbs.This is facilitated by neuro messages. Thus the mind is trained for sustained concentration !
   
Constipation
New Age Yoga cures Constipation through proven abdominal compression techniques specially designed to give long term relief.
 

Deepa Mehra

(Intnl Trade)

Diabetes
Regular New Age Yoga practice normalizes blood glucose level by working on the health of the pancreas. You experience an absolute rest & happiness feeling almost instantly during the well synchronized practice sessions that take away the generally pervading stress and fatigue. Follow the simple regime stated here that would hardly take any time & maintain blood glucose level.

Madhukar Mungekar

(Senior Citizen)

High Blood Pressure
New Age Yoga stretches for high blood pressure settle the mind and activate the parasympathetic nervous system, responsible for rest and repair. Pranayama teach you to breathe more deeply and rhythmically and allow to push fresh nutrients to all peripheral vessels and capillaries. The complete program allows the body’s inherent healing response to take over and contribute to wellness.

Ramaswamy Vanchi

110/180 to

90/160

Low Back Pain
Strength of the abdomen muscles is crucial for managing back ache. Generally one thinks of working on the back to manage the lower back pain. Rather work on the abdomen. In wrong postures or overweight conditions abdomen bulges forward, creates uneven load on the low back region causing strain and disposition the disc in some cases and thus acute pain. This is countered by strengthening the core muscles that correct the posture and off loads the low back from bearing undue body weight. New Age Yoga Posture like Shalbhasana, Bhujangasana and Pelvic tilts give instant relief in low back region and strengthen abdominal muscles establishing health of the back in the long run.

Dr. P. S.

(Eye Surgeon)

Low Energy

Sumit Rajwade

(Director, IT

Rediff)

Stress
Sanjeevani Sadhana is a powerful series of de-stressing yoga practices, which are specially sequenced to work deeply on rejuvenating every cell of the body. This one hour session with 2 sittings detoxify, destress and purify at mind, body and soul level. Works very well to tackle Stress, Anxiety and Fatigue !

Vishal Badshah

(Sr VP TATA Motors)

Weight Loss/ Obesity
New Age Yoga techniques increase metabolic activity that contribute to weight reduction. The Yoga breathing increases oxygen supply to the cells of our body and helps in burning the fat cells. A gym regime may help in burning calories however yoga makes sure that your internal organs function smoothly. New Age Yoga feeds your muscles as it works on your core and helps tone and streamline your body, and builds lean muscle, and is very effective for weight loss.

Shamira Sethna

Chief Producer