Vishal Badshah - Sr. VP's Office, Tata Motors- Stress

Yoga has given me a new path to keep fit, be engergetic and de-stressed in this present busy corporate lifestyle which is full of stress , long working hours and work pressures as well as gives you less time for outdoor activities.

It has also helped me in keeping my weight under control - " A 30 minute of Yoga every day can keep the doctor away". The other key benefit of Yoga is that even if I sleep less, I feel fresh and lively.