Shamira Sethna ( name altered)

Chief Producer, for Production House - Obesity

Age : 32

Height : 5'. 4''

September 2005 : 74 kgs

January 2006 : 62kgs.

June 2007 : Well maintained

Shamira took personal coaching for weight loss. Being a media professional had irratic schedule and eating habits.

True lover of ice creams, lazy enough to have not done any work out at any time before taking to Yoga.

Was recommended moderate diet changes that she could sustain long

Learnt asana progressively as she improved in flexibility with steady practice.