Mr. Sumit Rajwade - Energy and Efficiency

Age: 37 yrs

Education: MCA

Occupation: Director, IT

PURPOSE OF JOINING:

Increase efficiency and concentration

Acidity

HEALTH PROFILE::

Challenging work pressure leaves no time for relaxation. Mind remains preoccupied with work matters.

Sumit consumes very little water ie. hardly 2 glasses daily. As a result he has developed constipation.

Being in IT industry, working under pressure the tendency for acidity has aggravated.

HEALTH GOALS:
Cope up with stress

Get rid of acidity

HEALTH POINTERS::

Sumit feels stiffness in the body- he has sedentary lifestyle- it is also causing weight gain

Work pressure is consuming his energy affecting efficiency, which would be better otherwise.

HEALTH STATEGY:

Introduce specific asana and pranayama that would reduce rigidity and make him feel energetic.

Introduce the shuddhi kriya to work on acidity.

HEALTH ACHIEVEMENT:

Could notice positive changes in efficiency within 8 days

Could overcome acidity in 15 days

Tackled within 3 weeks stress induced blood pressure which developed in the middle of the course.