Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)




TAPA

 

Tapa is a technique suggested in Niyama. NIyama are the observances. Tapa is commitment, discipline and consistent actions!

It leaves no room for lethargy and laid back attitude. We may make a beginning by taking up small commitment in household activity.  It’s a way to catch the stubborn mind with simple suggestions.  Not ready? It indicates the rigidity/ past programming of the mind. See it notice it, these are the blocks in your way to growth.


You may not actually do the activity, but did you listen to the mind’s story for not doing now? Does that feel limiting or binding?

You may have actually done the activity, did you feel a sense of lightness / freedom? Did you feel a sense of power?