Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)




Swadhyaya

 

Swadhyaya a technique suggested in Niyama. NIyama are the observances.      

 

Swadhyaya is study of the self. Reading, pondering, meditating on scriptures, self-help book or chanting mantra is recommended in

Swadhyaya.It trains and enables the mind to see the noblest aspect of life.

 

Best way to study oneself is to witness the way we relate- be it with the Parent/relatives/ socio- economic groups or different ages and peers.

 How I relate with them, How they feel about me… I see its reflection in the relationships I maintain.  We all go through the experiences of ups and downs in life. The real difference is the way one chooses to experience the occurrences. Connect with the experiences in the spirit of learning.

 

You may not actually do the activity, but did you listen to the mind’s story for not doing now? Do you feel a sense of superiority?

You may have actually done the activity, did you feel a sense of warmth / tenderness?