Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)




Shauca

 

This is based on the Shauca a technique suggested in Niyama. NIyama are the observances. Shauca means to observe cleanliness and purity of thought word and deed.


This suggestion is bringing us to the unattended and little things. Once the basics are in place, it paves the way for higher achievements. If the mind is not willing, it will give the reasons for shirking it. Become aware of the excuses of the mind. They are the same however small or big activity you want to do.

 

You may not actually do the activity, but did you listen to the mind’s story for not doing now?
You may have actually done the activity, did you feel a sense of lightness / freedom?