Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)




Santosha

 

Santosha a technique suggested in Niyama. NIyama are the observances.

 

Santosha means to feel happy and contended. This happiness is not subject to specific achievements; it is a joyous state due to absence of desires.

 

Desires are binding because they engage the mind in anticipation. Recall when you go through experiences as they come along and get colored by the tendencies of the mind.

 

Santosha is the mind's founding in its own Sattvic state devoid of external pulls. It refers feeling sufficient and satisfied given the conditions/situations of life. This paves the way for right action.

 

You may not actually do the activity, but did you listen to the mind’s story for not doing now? What is it revealing to you?
You may have actually done the activity, did you feel a sense of tranquility / proactiveness?