Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)




Lower Lungtip Pranayam

 

 

Improves awareness of breathing, even breathing, and corrects faulty breathing.
 

Description

  1. Sit with erect spine in any meditative posture preferably in Vajrasana.
  2. Place your palms above the lower ribs.
  3. Breathe in slow, steady, and without sound for about 4seconds.
  4. Then, breathe out in a same way for 4 seconds.
  5. While breathing in and out feel your lungs expanding and contracting in a smooth way.
  6. That completes one breathing cycle of the pranayama. 
    Repeat likewise up to maximum 10 cycles.
  7. Pranayama is a distortion in normal breathing. Therefore, take 2or 3 short breaths in between each cycle. Or else you may feel breathless.
  8. Do not hurry to open your eyes and just be with yourself for a little time.