Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)



Kapalrandhradhauti

(Forehead Massage)


Importance

 

Instant relief to eye strain. Feels very soothing for the temple region.

 

Description

1.Place your thumb on the cheek bone and the fingertips above the eyebrows.

2.Gently give pressure moving fingertips around your eyes, covering temples, cheek bone, towards the nose and upwards to your forehead.

3.Repeat likewise about 15/20 times.

4. The fingertip pressure is to your discretion.