Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)



 Kapal bhati [forehead shine)

Importance

 

Air bath to sinus region. Facilitates good blood circulation and warmth. Useful for sinusitis (preventive and not curative), headaches, nasal blockages. Improves concentration.

 

Description

 

It is advocated differently in traditional yoga text. This is a modified version.

1. Sit in any meditative posture.

2. Quickly breathe in and out like a rabbit. As far as possible restrict air to travel in the lower respiratory tract. This is forcing rapid and shallow breathing. Take a few deep breaths in between and repeat again.

3. One may feel breathless, heaviness in the head during initial stages of practice.

 

Contra-indication

Persons suffering from blood pressure, vertigo, Asthma, epilepsy avoid practicing this technique