Slim-4-Sure is a holistic weight management system designed to smoothlytransform you into a light and slim body. The process of transformation is natural, safe and self sustaining.

Sanjeevani Sadhana De-stressing Sessions on every 2nd Mon/Wed/Thu of the month, @ 8:30-9:30 pm at Shree Sadhana Hall, Tejpal Scheme Rd no 4, Vile Parle (E)

Jivha mul shodhanam

(Cleaning the root of the tongue)




It is cleansing of the root of the tongue. Effective in the conditions of acidity, minor throat infections, morning colds etc.



1. Drink 2 glasses of Luke warm water in the morning immediately after brushing your teeth.

2.Wait for about 10 seconds.

3.Then, using a tongue cleaner gently rub against the tongue.This will clear off the tarter depositions on the tongue, and the mucous at the root of the tongue as well.

4.In case the water spills out it will clear the acidity as well.

5.Avoid forcing yourself to vomit.

6.Be very gentle while rubbing on the tongue.


This technique is practiced only in the early morning on an empty stomach.